Tai Chi for Over Fifties And Under Fifties!
Author: Samuel Beatson
Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art! Tai chi has been proven by the 3000 years of Chinese experience and recent medical studies into te benefits of qigong [tai chi is acomplete qigong] to be beneficial to the health of the individual practioner. Complete recovery of from diseases from cancer to colds has been documented through diligent pratice of tai chi. Tai chi can also be used to control arthritis. It is recommended that you learn under a highly experienced instructor, who has over 10 years of experience and has learned in China or from a well-recognized master with verificable "lineage". This is because you want to be learning the real thing and benefitting by clearer mind, healthier body and gradual recovery from any health challeneges you may have experienced or be experienceing.
Enjoying it so far: click here> Tai chi chuan means "supreme ultimate fist". What does "supreme ultimate" mean to you? Tai chi is really about the cultivation of mind, body, spirit and also to kinds of energy, which we don't have a proper concept of in the West. Those are internal energy, or chi which is present in the body from birth and we also get it from air and food. External energy is the energy that is in the universe. We learn to build up the chi in our bodies in tai chi and that helps us to improve our health. This is the medical aspect of tai chi. We learn to utilize the external energy in tai chi which is the martial aspect of the martial art of tai chi. Tai chi is said to have been invented approximately 5000 years ago, legend has it either by a Taoist priest named Chang Seng Feng or passed to the ancient Chinese people by a group of people reputed to have been 7ft tall and these people - "the sons of reflected light" are said to have taught the arts to the chinese which has made their civilisation so advanced since as long as 3000 year ago as documented by discoveries of the porcelain and silk items in archaeology. Chang Seng Feng is reported to have witnessed a fight between a crane and a snake and noticed the yielding and striking qualities of these animals and designed tai chi based on observations of nature. Tai chi is thus performed slowly and changingly, "flowing like a river" to promote longevity and health. does the tortoise or the elephant move quickly and fast? And how long do these creratures live for? Is it not possible then that we should slow down in our lives and relax like these long-living creature to improve our own chances of living long lives? We imitate the movements of many animals in the tai chi form - a sequence of movements or postures which flow into each other. These stretching and strengthening exercises have very poetic names, beautiful such as White Crane Spreads Its Wings, Golden cock Stands On one Leg and Fair Lady Weaves The Shuttles. Tai chi is a healthy exercise which improves circulation. The author used to be a medical student at Sheffield university and notes that Tai chi was used in the Royal Hallamshire Hospital to aid recovery for heart attack patients. Tai chi incorporates breathing and movement as well as internal assage of the body's organs and stretching of muscles, tendons and ligaments. Keeping a clear mind is important and whilst the exercise is anaerobic, i.e. not strenuous, the body feel invigorated after proper practice and one can feel energy circulating in the body after practice -so don't overdo it. The key is consistent daily practice and taking responsibility for your health 100% Sam Beatson runs http://www.tai-chi-kung-fu.com
About the author:
Sam Beatson Runs Several http://www.tai-chi-kung-fu.com and http://www.tai-chi-kung-fu.gods-internet.com
More Martial Arts and Self Defense Articles
Kung Fu: History And Basic Principles
The Term: Historically, the term "Kung Fu" is not really featured in any ancient texts. It was first coined by a Frenchman named Jean Joseph Marie Amiot, a missionary who lived in the 18th Century, in reference to Chinese martial arts. Kung...read more
A Brief History of Karate: Part I of III
Karate-do, in all its various forms, finds its origins in one place - the Ryukyu islands off the coast of Japan. What we know as one of the most widely practiced systems of self defense and discipline in the world is the result of centuries of...read more
All About Martial Arts and Other Fighting Styles
The martial arts make up an exciting sport that is a great tool for self defense and discipline. Training involves intense mental concentration and physical stamina. The key of each technique is to sharpen you thinking to the point that you...read more
No Martial Arts or Self-Defense Technique is Perfect
Far too many people who are training in the martial arts or in a self-defense program - including police and security personnel by-the-way - take for granted that all they have to do is learn a few tricks and that's it. When, according to the...read more
The Exciting History of Judo
Judo is based on the movements of Ju-jitsu. The origins of Ju-jitsu can be traced back two thousand years, though it is probable that the forms practised then were more like modern Japanese Sumo wrestling than Judo as we know it. Some historians...read more
AMAZING karate martial arts HISTORY
The late Gichin Funakoshi wrote the following text from his book 'To-Te Jitsu' It offers a true insight into the perception of what Karate is and means according to one of the founding fathers of modern Karate. In Okinawa, a miraculous and...read more
Naural Self-Defense Against Breast Cancer - Learning to Cope Successfully with Organochlorine Pollut
What are organochlorines? Organochlorines are chemicals found in some herbicides and pesticides, in chlorine bleach and most chemical disinfectants, and many plastics, especially PVC (polyvinylchloride). Organochlorines are implicated in causing...read more
Self-Defense - Choosing to be a Survivor Instead of a Victim
We've all seen the news stories. They fill a good portion of the evening news and the daily papers - both online and in print. Have you ever wondered... What if the victims in many of these stories had properly prepared themselves for the...read more
What My Martial Arts Students Know About Winning A Street Fight Most Self Defense Instructors Don't
Sometimes in my street-fighting classes, I will get students who complain, whine and moan because I will put them through drills that seem "pointless" to them. Usually this happens when they are least expecting it. In other words, I will be...read more
Self-defense Against a Knife: Myths, Fantasies and How to Stay Alive, Part Two
Dynamics of the Blade In training, no matter how "hard-core" and "alive," if you miss your pick-up of the knife arm or lose control of it as you grapple, you get poked, and you try again. In real life, that "poke" can end everything for you! If...read more
|
No Martial Arts or Self Defense Technique is Perfect