Martial Arts and Your Personality Type

Author: Robert L. Jones

You probably know which personality type fits you the best and there are pros and cons to each type. For example, while Type A's are likely to succeed at everything they do or at least work themselves to the bone trying, they also often under a lot of stress. Type B's are unlikely to experience stress because stressful situations tend to encourage them to get the job done and are usually quite unlikely to get irritated about the small things. Type D's may or may not accomplish what they need to do because they are often in a distressed state of mind.

There is something that can help you balance your personality to increase your success (at whatever it is you want to succeed). Martial arts can give you the skills to balance the negative sides of your personality with the positive sides. Here's how:

If you're a Type A, you need something to help you relax and reduce stress. Training martial arts not only helps you reduce the same stress that other physical exercises do through the release of endorphins, it also helps you mentally as well. Training martial arts requires you to create a body-mind connection like no other sport or activity because you need to clearly focus and concentrate on the moves your practicing. A training session will allow you to clear your mind of work and anything else that might be causing stress in your life.

Type B's can also benefit from martial arts because even though they are often even- tempered, everyone can use a fun, exciting physical outlet. Martial arts can offer this in a way that few other physical activities can. First of all, training martial arts is a full-body training. Practitioners don't have to switch between upper and lower, abs and gluts. Additionally, martial arts training is always evolving to meet the practitioners growing skills and levels.

The last personality trait, the Type D's can find great benefit from training martial arts. There is a sense of calmness and spirituality that comes with successful training that most type D's could use in their lives to help balance out the negative emotions and thoughts that cause distress in their lives.

There are so many more benefits than those listed here including increased confidence, increased flexibility and increased self-defense abilities. Why not give it a try? No matter what type of personality you are, there are ways that martial arts can make your life even better!

For more information on this article or others go to Articles on Martial Arts

Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written A Guide on How to Pick a Martial Arts School

He can be reached at the Academy of Kempo Martial Arts. 800-508-6141. His schools can be found on the web at Bellevue Martial Arts and Kung Fu

More Martial Arts and Self Defense Articles

Why Shaolin Kung Fu?
Why Shaolin Kung Fu? True, Shaolin Kung Fu is the oldest of the martial arts, arguably dating back to 527 A.D. when an Indian Buddhist Prince came to China to preach in the Shao Lin Temple. But in this day and age, in the Western world, why are...read more

Self-Defense: What You Need To Know
In the world in which we currently live, it is now necessary that one knows how to properly defend themselves or their loved ones if they are in danger of being hurt. This article will become useful if you want to increase your knowledge of basic...read more

Self Defense Tips To Keep You Safe
Do as much as you can to avoid a confrontation - "anticipation and avoidance" are the key words. If you get caught up in a situation, try to talk to an aggressor without provoking them. Practice relaxation, as appearing fearful or stressed can ...read more

The Shaolin Workout - More Chi!
Sifu often encourages his students with the cheer "More chi! Train harder!" What does this mean? Chi (also spelled qi) is often translated as "life force." It is similar to what we in the West mean by "energy," but it's much more than that. Chi...read more

The Shaolin Workout - Harmony
There are intrinsic harmonies between certain parts of the body. Your hands are in harmony with your feet. Your elbows are in harmony with your knees. And your shoulders are in harmony with your hips. As you continue to train the warrior's way, you...read more

When is the Right Time to Study Self-Defense
An overview of the reasons to study self defense. Now. I know this seems a little off the cuff considering it’s such a serious topic, but I want to make it clear that there’s no time like the present. In July – September of 2002 Martial...read more

Martial Arts and Adult ADHD: Overcoming The Symptoms
The symptoms of ADHD can be devastating for school-aged children, but they can be even more debilitating for adults who feel like they don’t have a place to turn for help. Adult ADHD has the same symptoms as those present in children (including...read more

Martial Arts Training: More Than Just Self-Defense
According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that they've been victims of rape or attempted rape annually. Because of statistics like this, many women enroll in self-defense classes...read more

Keep Your System Simple! Self-Defense And The Science Of Stress Performance
"There Are No Superior Martial Arts, Only Superior Martial Artists" I've read, heard, repeated and written that phrase so often I can't even remember where it came from. The reason I like it so much is because it's true! This article is not...read more

Kicking Techniques For Street Fighting / Self Defense
Kicking Techniques For Street Fighting /Self Defense This technique will also allow a good clinch set up from a kick combination. With some practice this combination can be so successful as to stop the attacker dead in his tracks. Just remember...read more

Notice: These martial arts and self defense articles are gathered from various public sources and are presented "as is" for for informational purposes only. They do not necessarily represent the views and opinions of the Lo Man Kam Wing Chun Kung Fu Organization. The authors of this site make no claims and take no responsibility regarding the content of these articles.

Wing Chun Las Vegas Kung Fu School | 6366 W. Sahara Ave | Phone: (702) 768-1201

Martial Arts Articles Self Defense