Martial Arts - 5 Ways To Build Your Self-Confidence

Author: Robert L. Jones

A person's self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I've been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone - with the right guidance:

1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.

2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you've known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.

3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don't have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!

4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.

5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written a guide on how to pick a martial arts school. He can be reached at martialadvice@hotmail.com or at the Academy of Kempo Martial Arts. 800-508-6141. On the web at http://www.martialarts-instruction.com or http://www.kungfutemple.com

More Martial Arts and Self Defense Articles

Self-Defense: What You Need To Know
In the world in which we currently live, it is now necessary that one knows how to properly defend themselves or their loved ones if they are in danger of being hurt. This article will become useful if you want to increase your knowledge of basic...read more

Self Defense-Stun Master-Which One is Best for You
When it comes to defending yourself and providing some personal security in a situation that requires more than words and you never have had a handgun, a non lethal self defense weapon has got to be at your side to insure your safety. Of course...read more

Kubotan for Self Defense
My first experience with a Kubotan made me a true believer in their effectiveness. It was an autumn day about 5 years ago when I was walking home from a local softball game. I was approached by a rather large man who asked me for a light for his...read more

Verbal Self Defense – A Critical Factor in Self Defense for Women
Verbal self defense, the use of your voice in a threatening situation, is an extremely important tool in protecting yourself. How? Uncommon to popular belief, criminals do not pounce on an individual when the mood strikes them. They attack when they...read more

T'ai-Chi for the Masses--and Others...
Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself. The popular "Yang" set was/is something...read more

Tai Chi for Over Fifties
Tai Chi for Over Fifties Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up...read more

7 Surefire Self Defense Tips Criminals Want Women To Never Learn.
Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren’t just for the busy holidays either....read more

In A Self-Defense Situation Control The Distance And You Control The Fight
One thing that becomes painfully evident to anyone who has been studying the Ninja's warrior arts for any length of time is...the shear impossibility of being able to practice all that you've learned. After even a short time in training, the...read more

Self Defense And Psychological Preparedness
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape...read more

Nuts & Bolts of Self Defense
Fundamental "Nuts & Bolts" training for close combat should be directed at dealing with the extremes. That is a life and death struggle for survival, i.e. worst case scenario. Restraint, control, and use of force scenarios and methods are...read more

Notice: These martial arts and self defense articles are gathered from various public sources and are presented "as is" for for informational purposes only. They do not necessarily represent the views and opinions of the Lo Man Kam Wing Chun Kung Fu Organization. The authors of this site make no claims and take no responsibility regarding the content of these articles.

Wing Chun Las Vegas Kung Fu School | 6366 W. Sahara Ave | Phone: (702) 768-1201

Martial Arts Articles Self Defense