Martial Arts - 5 Ways To Build Your Self-Confidence

Author: Robert L. Jones

A person's self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I've been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone - with the right guidance:

1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.

2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you've known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.

3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don't have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!

4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.

5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written a guide on how to pick a martial arts school. He can be reached at martialadvice@hotmail.com or at the Academy of Kempo Martial Arts. 800-508-6141. On the web at http://www.martialarts-instruction.com or http://www.kungfutemple.com

More Martial Arts and Self Defense Articles

Kung Fu: History And Basic Principles
The Term: Historically, the term "Kung Fu" is not really featured in any ancient texts. It was first coined by a Frenchman named Jean Joseph Marie Amiot, a missionary who lived in the 18th Century, in reference to Chinese martial arts. Kung...read more

Keys Of Hung Gar Kung Fu Mastering
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing...read more

A Brief History of Karate: Part I of III
Karate-do, in all its various forms, finds its origins in one place - the Ryukyu islands off the coast of Japan. What we know as one of the most widely practiced systems of self defense and discipline in the world is the result of centuries of...read more

How To Empower Yourself With Self Defense
Maybe you were bullied in school, or maybe you live in a rough neighborhood - whatever the case you just want to know how to defend yourself. Self-defense training is a way to take back control of your life, rather than cowering when a dangerous ...read more

Non-Combative Self-Defense
At first glance, it would seem that the only logical approach to successfully defending yourself against a dangerous attacker is to learn and get really good at karate or some other form of physical self-defense. After all, when you look around at...read more

Methods of Qigong in Kung Fu training.
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the ...read more

Bruce Lee and Wing Chun
If you consider yourself a gentle person and never would expect to be involved into any fight or life-threatening confrontation, but still want to learn how to protect yourself and your family in case you were to be engaged in a life or death...read more

Ninjutsu Martial Arts Strategy: Key Moments & Phases in a Self-Defense Situation
A major pivoting point in my ninjutsu martial arts learning process happened when I realized that there was something more going on than just the punching, kicking, and what-not, that makes up conventional martial arts and self-defense training. ...read more

This Popular Martial Arts Kick Can Get You Killed
People often send me emails asking me why I'm so hard on traditional martial arts -- like karate, kung fu, aikido, etc. Only problem is, I'm not hard on them. In fact, I have nothing but respect for them -- as did Bruce Lee and all the other...read more

Martial Arts Training for Real Self-Defense: Making Sense of Chaos
I once had a talk with a student who pointed out the almost insane notion that anyone could think that they could use a preset string of moves (known as a kata, pronounced kah-tah) to handle something as chaotic as a fight. He said it made no sense...read more

Notice: These martial arts and self defense articles are gathered from various public sources and are presented "as is" for for informational purposes only. They do not necessarily represent the views and opinions of the Lo Man Kam Wing Chun Kung Fu Organization. The authors of this site make no claims and take no responsibility regarding the content of these articles.

Wing Chun Las Vegas Kung Fu School | 6366 W. Sahara Ave | Phone: (702) 768-1201

Martial Arts Articles Self Defense