Martial Arts - 5 Ways To Build Your Self-Confidence

Author: Robert L. Jones

If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.

A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone – with the right guidance:

1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.

2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you’ve known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.

3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don’t have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!

4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.

5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written a guide on how to pick a martial arts school. He can be reached at martialadvice@hotmail.com or at the Academy of Kempo Martial Arts. 800-508-6141. On the web at http://www.martialarts-instruction.com or http://www.kungfutemple.com

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Notice: These martial arts and self defense articles are gathered from various public sources and are presented "as is" for for informational purposes only. They do not necessarily represent the views and opinions of the Lo Man Kam Wing Chun Kung Fu Organization. The authors of this site make no claims and take no responsibility regarding the content of these articles.

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