http://www.Las-Vegas-Kung-Fu.com Martial Arts and Self Defense Articles and Information Copyright 2007 Various Authors http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-fighting-techniques-sucker-punches-off-setting-and-roundhouse-kicks.php One of the more classic “sucker punch” scenarios that you are likely to encounter is the one which starts out with you being tapped on the shoulder. This is almost always initiated from behind and begins with your unknown opponent tapping you... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/guided-chaos-groundfighting-the-life-or-death-difference-for-self-defense.php One of the more intriguing aspects of Ki Chuan Do (KCD) for beginners and outside observers is Master Perkins' "Modified Native American Ground Fighting." Not only have most people never seen or experienced authentic Native American martial arts... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-against-a-knife-myths-fantasies-and-how-to-stay-alive-part-two.php Dynamics of the Blade In training, no matter how "hard-core" and "alive," if you miss your pick-up of the knife arm or lose control of it as you grapple, you get poked, and you try again. In real life, that "poke" can end everything for you! If... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-with-pepper-spray.php Pepper spray is the non lethal shot that can save your life. Pepper spray is an organic based chemical compound that irritates the eyes to cause tears and pain. It is an inflammatory agent which causes an immediate burning... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/why-train-self-defense-solo.php For students who attend our regular classes the information below will be nothing new. Many have heard me pontificate on these points at various times, however, I think it's important to share this information with others to hopefully help them... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-and-fighting-when-is-the-best-time-to-use-a-technique-on-your-opponent.php A common term used in the Japanese martial arts community for the defender is called a “tori,” while the attacker is called a “uke.” As I was coming up through the ranks, my fellow classmates and I rephrased the Japanese word “uke” to mean dummy,... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/things-to-consider-before-buying-a-self-defense-spray.php So, you have decided to take up jogging in order to shed a few pounds. Because the neighborhood is not what it used to be, you opt to purchase a can of self defense spray. Simple enough, huh? Not necessarily. Consider this :There are three basic... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/what-my-martial-arts-students-know-about-winning-a-street-fight-most-self-defense-instructors-don-t.php Sometimes in my street-fighting classes, I will get students who complain, whine and moan because I will put them through drills that seem "pointless" to them. Usually this happens when they are least expecting it. In other words, I will be... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-protection-keeping-kids-safe-online.php We all know that keeping our kids safe on the internet is a parent's priority lately. Here are some new tips and strategies to give parents solutions on how to protect their children. The biggest trick some child predators’ are using these days is... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/simple-self-defense-move-forces-people-who-have-you-pinned-down-to-jump-off-you-as-fast-as-possible.php It's a pretty well-known fact that most fights get taken to the ground. And one of the scariest things in the world can be when a very large person -- 200 pounds or more -- pins you to the ground with all their weight, slowly suffocating you to... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-against-a-knife-myths-fantasies-and-how-to-stay-alive-part-one.php "Knife defense" (actually, "defense against weapons" in general, but let’s stick to knives/shanks/little pointy things for now), as trained these days in most martial arts/self-defense schools, and even in many (but not... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-training-for-real-self-defense-making-sense-of-chaos.php I once had a talk with a student who pointed out the almost insane notion that anyone could think that they could use a preset string of moves (known as a kata, pronounced kah-tah) to handle something as chaotic as a fight. He said it made no sense... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-front-squat-the-real-judoka-s-best-friend.php Why the Front Squat is the REAL Judoka’s Best Friend I have seen more than one article on the web, heralding the Squat as the best exercise for a judoka. While I can’t argue that the squat is a great exercise, I think that a trainee with just a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/catholic-self-defense.php Note: I wrote this essay regarding the development of Tekkenryu jujutsu. However, I think it is applicable for all methods of self defense. It may also explain why martial arts are the way they are. Catholic, by definition, means universal or... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-tasers-stun-guns-and-the-csi-connection.php Okay, I admit it. I watch CSI. I even watch CSI reruns on Spike - yeah, I'm one of those pesky females that the programmers at Spike just don't understand. Ah, well, I digress...sort of. A while back I was watching my beloved show, yes a rerun,... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/nuts-amp-bolts-of-self-defense.php Fundamental "Nuts & Bolts" training for close combat should be directed at dealing with the extremes. That is a life and death struggle for survival, i.e. worst case scenario. Restraint, control, and use of force scenarios and methods are... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-and-street-fight-psychology.php Let's speak about the psychological aspect of a street collision. You should differentiate two items. You must realize, whether your fight is a result of a usual domestic conflict, or you are attacked by a robber, killer or bandit. Your actions ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/fitness-and-training-for-jiu-jitsu-self-defense.php When I started training Jiu-Jitsu as a system for Self Defense, it became very apparent to me that the students did not take their personal Fitness to a level anywhere near that of competitive Martial Artists or Fighters. Having a competitive... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-ideas-amp-considerations.php Particularly since 9-11-2001 there has been an increase in discussion of self defense in our country and others. Southern Delaware is wonderfully safe, secure and peaceful but there is still some discussion of self defense and self protection... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-and-psychological-preparedness.php Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note that even being in not very good physical shape... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/17-self-defense-tips-for-dorm-and-campus-safety.php College Safety. Are you frustrated where to start? Here’s how to keep an assailant or thief from making you their next target. These 17 safety tips are on target to protect yourself and your property away at school...while still having college fun. ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-fighting-techniques-part-two-kicking-does-it-work-in-a-real-fight-or-not.php Continued from part one. WHERE are you at when attempting to kick? Where you are at has a tremendous bearing on your ability to use your kicks effectively. For example; are you in a crowded bar, on a sandy beach, an ice covered sidewalk, a grassy... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-know-it-before-you-need-it.php Last year I came home to find my back door hanging off the hinges. The wooden frame around the door was busted, pieces of wood littering the floor of the laundry room. I stopped in the doorway, not comprehending at first that I was a victim of a ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-choosing-to-be-a-survivor-instead-of-a-victim.php We've all seen the news stories. They fill a good portion of the evening news and the daily papers - both online and in print. Have you ever wondered... What if the victims in many of these stories had properly prepared themselves for the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-why-tasers-have-become-so-popular.php Tasers are now one of the most effective and popular tools in fighting crime in the country. Their growth in popularity is both phenomenal and understandable. The biggest reason is that they save lives. Let's look at how they got to be so popular.... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/kicking-techniques-for-street-fighting-self-defense.php Kicking Techniques For Street Fighting /Self Defense This technique will also allow a good clinch set up from a kick combination. With some practice this combination can be so successful as to stop the attacker dead in his tracks. Just remember... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-life-saver-auto-emergency-tool.php Have you or a loved one ever been in a situation where you needed something very simple to solve a problem but it just wasn't available? Last summer I had an example that was burned into my mind forever. I live in southern Colorado at 4500 ft... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/naural-self-defense-against-breast-cancer-learning-to-cope-successfully-with-organochlorine-pollut.php What are organochlorines? Organochlorines are chemicals found in some herbicides and pesticides, in chlorine bleach and most chemical disinfectants, and many plastics, especially PVC (polyvinylchloride). Organochlorines are implicated in causing... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/what-practically-guarantees-success-in-a-self-defense-encounter.php It never ceases to amaze me just how many people have the same questions or ideas about self-defense and what works. Seriously. Almost as soon as someone finds out that this is what I do, I invariably get one of two responses. You can break... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-reality-a-reason-to-study-reality-based-martial-arts-amp-self-protection.php Imagine, if you will... A woman walking across a dark parking lot late at night. The lot, apparently occupied only by the vehicles parked there and the occasional cat hunting for an evening snack. Then, as if from out of nowhere, she feels the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-pepper-spray-or-stun-gun-a-comparison.php To be or not to be? In New Mexico, the question is red or green? (referring to the chile) In Chicago it's the Cubs or White Sox? Okay so maybe it doesn't rank up there with those lofty questions, but people ask me all the time which is... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/learning-the-modern-dynamics-of-judo.php You may have the erroneous idea that force is not necessary in judo, especially when you see a sixty-year-old instructor throwing many young- and strong men seemingly without effort. Dynamics, however, denies this illusion. A body begins to move... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/natural-self-defense-against-breast-cancer.php Natural Self Defense Against Breast Cancer - Learning to Cope with Organochlorine Pollution What are organochlorines? Organochlorines are chemicals found in some herbicides and pesticides, in chlorine bleach and most chemical disinfectants,... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-bizarre-self-defense-secret-that-terrifies-violent-thugs.php Did you know that when you begin learning martial arts, self defense and how to handle yourself in a violent situation, you actually start to give off certain "vibes" in your regular, every day life, that tell people you're not someone to mess... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-safety-and-the-6-keys-to-effectiveness.php When most people think of self-defense, what usually comes to mind is protecting oneself from the physical onslaught from a criminal attacker. And, while this is not, in itself, a problem, it is however, only a small part of being able to be safe... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/using-pepper-spray-for-self-defense.php Pepper spray is one of the best selling products for self-defense. When used correctly, pepper spray can bring an attacker to his knees almost instantly. Oleoresin Capsicum, or OC pepper spray, is the most effective pepper spray on the market today.... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/in-a-self-defense-situation-fight-smarter-not-harder.php If you've ever seen or been a part of a conventional martial arts program, one of the things you may have noticed is the level of activity of the students according to rank. It seems like the white belts do little to get results - they have the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-why-pepper-gel-is-the-best-defense-for-you.php There is little doubt among professionals of the effectiveness of pepper spray. Even "DOG" the bounty hunter, and "Stephanie Plum" the femme fatale fictional bounty hunter of Janet Evanovich's best sellers use or carry pepper spray. More and more... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-bao-way-offer-fitness-and-self-defense.php Nashville, TN -- The Bao Way announces the 2005 release of The Bao Way Self-Defense and Fitness Workout DVD series.  Until now, women have had no way to learn effective self-defense without years of training.   Despite its rapid-fire punches and... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-for-modern-times.php Most people when they think of serious self-defense for their home and family think of acquiring a gun. The logic of such an acquisition is compelling; simplicity, easy of use, firepower and the finality of results. The role of guns in our history... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/in-a-self-defense-situation-control-the-distance-and-you-control-the-fight.php One thing that becomes painfully evident to anyone who has been studying the Ninja's warrior arts for any length of time is...the shear impossibility of being able to practice all that you've learned. After even a short time in training, the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/7-surefire-self-defense-tips-criminals-want-women-to-never-learn.php Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren’t just for the busy holidays either.... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-versus-self-defense.php I would never disrespect one fighting art over another. I would recommend that you look into the various types available to you and ensure the one that you choose satisfies your criteria, whether you want to be more involved in a traditional art, a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-fighting-techniques-part-one-kicking-does-it-work-in-a-real-fight-or-not.php Being the author on several books that focus on the subject of kicking, I am often confronted by the following statement, “Kicking is ineffective at best in a real self-defense situation and is usually dangerously detrimental to the individual who... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/4-reasons-why-kicking-an-attacker-in-the-groin-is-a-bad-idea-during-a-self-defense-situation.php It goes without question that, within the realms of martial arts and self-defense, there are literally hundreds of things that you can do to debilitate an attacker. From the various methods of striking different body targets with punches and... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/how-to-study-karate-or-other-martial-arts-and-still-be-good-at-self-defense.php There are literally dozens of reasons to study the martial arts. Everyday, countless numbers of children and adults take up the practice and study of such martial arts as karate, judo, aikido, as well as many other mixed or ecclectic forms. And,... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/what-would-you-do-if-it-happened-to-you-thoughts-about-thinking-and-self-defense.php In this article I want to share a few ideas about mental preparation and some correspondence I recently recently received from subscribers to my self-defense newsletter. I'm hoping it will provide some context to your "self-defense readiness" and... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/overcoming-fear-in-a-self-defense-situation.php How do you overcome fear in a self-defense situation? Basically you don't, you learn to use the fear instead. Making it a tool that you shape not allowing fear to control you. All fine and dandy, but how do you go about learning how to use fear? ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/20-reasons-women-choose-self-defense-at-home.php Self-defense is a necessity. Crime and violence is on the rise and no neighborhood is immune from this terrible onslaught. Why take years to learn the basics of self-defense when you can learn some highly effective, deadly accurate moves in just a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/can-you-really-learn-martial-arts-and-self-defense-from-seminar-training-only.php What do you do when, you want to pursue the study of the martial arts or learn real-world self-defense and there are no schools near where you live? What do you do even if there are martial arts schools or self-defense classes being offered in... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-or-personal-protection.php "What is defense? It is a countermeasure to aggression, an act of protection from danger". -Robert Anthony Bussey Self defense is a myth. I know. I’ve been studying and it for years. The false sense of security my sister might buy in the store or... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/achievements-of-monks-warriors-from-the-shaolin-monastery.php Many hundreds of monks gained outstanding results and brought fame to Martial Arts of Shaolin for ever. All of them attained such unusual abilities thanks to special secret practices traditionally called "72 Arts of Shaolin." They are the base and... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-benefits-of-martial-arts-training.php As any martial arts practitioner will tell you, there are multiple benefits in martial arts training. Of course, the most obvious benefit is a knowledge of self defense which is one of the major reasons why the martial arts were developed in the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/kubotan-a-self-defense-weapon-for-all-martial-arts-styles.php One of the most popular self-defense weapons in use today by the average citizen and police officers alike is the "Kubotan" (pronounced: 'koo-bow-tahn'), or simply the self-defense keychain. The versatility of the this effective little item... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/types-of-self-defense-products.php You decided you need some kind of self defense device to protect yourself from possible crime situation. But with so many defense gadgets on the market it's not an easy choice. Read on to find out the difference between self defense products, how... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/this-popular-martial-arts-kick-can-get-you-killed.php People often send me emails asking me why I'm so hard on traditional martial arts -- like karate, kung fu, aikido, etc. Only problem is, I'm not hard on them. In fact, I have nothing but respect for them -- as did Bruce Lee and all the other... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/for-valentine-s-day-give-the-gift-of-self-defense.php I received a mailer at the office, an attractive one that, in red and white, decorated with hearts and bows. It is pitching a gym membership for women, offering a Valentine’s Day Special. Of course, it’s a cute idea, and what can be a better way... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/tai-chi-for-over-fifties-and-under-fifties.php Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/10-powerful-self-defense-tips-for-women.php In the USA, every two minutes a woman is being raped. A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence. In Australia, 19% of women aged 18 to 24 experienced an act of violence... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/using-chinese-techniques-for-your-health-and-strength.php Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-education-three-sure-fire-ways-to-teach-your-child-about-safety.php Self Defense Education – There are three sure-fire ways to teach your child to be truly 'Kid Safe'. A child needs to know there are two types of self defense. Physical, which gives them the tools needed to keep them safe. And mental self defense,... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-back-to-school.php As millions of wide eyed teenagers prepare to leave home for the first time and head off for their freshman year of college, the anticipation of exploring new things, experimenting, and oh yes learning too, fills the hearts and minds of those... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-choosing-the-right-one-for-you.php So you've finally decided to take the plunge and take up a martial art. Maybe you're doing so as a hobby or maybe you feel the need to be able to defend yourself. To be honest with you, there's a myriad of reasons one can have for wanting to... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/10-greatest-martial-arts-movies-of-all-time.php After hundreds of movies, thousands of eye-popping fight scenes and millions of punches thrown...which ones are the best? Which ones have I been missing out on my whole life? Which ones must I have in my collection in order to not bring shame upon... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/if-you-think-english-is-difficult-try-mandarin-part-2.php Several factors make learning Chinese a considerably more formidable task than learning another Germanic or Romance languages. Studying a foreign language is an excellent way for English and other language teachers to improve their own teaching. It... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/amazing-karate-martial-arts-history.php The late Gichin Funakoshi wrote the following text from his book 'To-Te Jitsu' It offers a true insight into the perception of what Karate is and means according to one of the founding fathers of modern Karate. In Okinawa, a miraculous and... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-gadgets-and-gizmo-s-should-you-carry-a-personal-safety-weapon.php It's sad to think that we have to consider arming or equipping ourselves to feel safe. The truth of the matter is however, that violence can happen to anyone. A Personal Safety Device can help you avoid or escape a sudden attack. Should you... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/applying-law-of-gravity-to-judo.php In judo it is important to throw your opponent by making use of his loss of balance, the law at work here is the law of gravity. We know that Sir Isaac Newton discovered the law of gravitation by seeing an apple fall from a tree. All bodies in the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-5-ways-to-build-your-self-confidence.php If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you. A person’s self-confidence is like a muscle, it needs to be... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-art-equipment.php Martial arts equipment not only reduces the dangers associated with the fighting system but also aids in increasing the efficiency of a fighter. As martial arts can be a dangerous sport, it is recommended to buy quality safety equipment, preferably... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/tai-chi-chuan-the-ancient-path-to-stress-free-living.php When I began practising Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power. What I went on to witness and discover was that there was nothing mystical or particularly esoteric about the power of... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/ip-man-the-man-who-taught-bruce-lee-kung-fu.php Ip Man was the second son of a wealthy and influential family. His early years were set against a backdrop of civil unrest and conflict. A bloody conflict with Japan was lost and China was forced to cede territory and money to Japan A coup d'etat... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-why-most-adults-drop-out-of-martial-arts-classes.php The most surprising statistic that most karate and martial arts teachers discover is the one that tells them "why most of their adult students quit shortly after enrolling ." In fact, the greatest percentage of adult dropouts from martial arts... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-fashion-comes-to-the-rescue.php Ahhh to be a teenager again!! How many of you have thought that very thought and said no thank you. There is no question in my mind that teenagers today are faced with many more challenges than I had when growing up (about 100 yrs ago). Female... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/learn-to-trust-that-gut-feeling.php It just might save your life Think of the many times throughout your life when you experienced a strange feeling that turned out to be an early warning of danger. Use your early-warning radar. Did you take heed of that warning and avoid the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-the-number-one-way-to-combat-bullying.php As parents, we do everything we can to protect our children from harm and to provide them with the skills they need to be healthy, successful adults. The problem is, we are not with them all the time. What our kids do at school is sometimes a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/amazing-kung-fu-martial-arts-history.php The term 'Kung Fu' does not relate to any specific form of martial art, but rather translates as 'skill' or 'ability'. Scholars believe that the use of Kung Fu to describe the Chinese martial form originated in Hong Kong and Kwangtung province. ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/reality-based-self-defense-19-principles-you-must-know-for-surviving-a-real-world-street-attack.php Real-world self-defense is a very serious matter. And while you can have a lot of fun during practice sessions, you must remember that you are not training for a sport or tournament match, where the only thing on the line is a shiny trophy or a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/keep-your-system-simple-self-defense-and-the-science-of-stress-performance.php "There Are No Superior Martial Arts, Only Superior Martial Artists" I've read, heard, repeated and written that phrase so often I can't even remember where it came from. The reason I like it so much is because it's true! This article is not... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/diabetes-and-tai-chi-therapy.php I was quite surprised when I began searching for research on Tai Chi’s benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes. Tai Chi is known to... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-parking-lot-safety.php There is nothing more impressive than shopping in a mega mall with more stores than you can visit in a year. The malls get bigger and bigger every year. With more square footage and more stores comes bigger parking lots. Bigger parking lots mean... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-and-your-personality-type.php I’m sure you’ve heard about the different personality types: Type A’s are those that are very competitive and goal-oriented and Type B’s are the people who are more relaxed and laidback about life. Well, recently in the news, there has been talk... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/why-martial-arts-is-the-best-thing-you-can-do-to-get-your-child-ready-for-school-this-year.php Have you done everything you can to prepare your children for school this year? You’ve probably bought the items on the list of supplies, bought some new school clothes and taken them to the school’s open house to meet the teachers and find their... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/ninjutsu-martial-arts-strategy-key-moments-phases-in-a-self-defense-situation.php A major pivoting point in my ninjutsu martial arts learning process happened when I realized that there was something more going on than just the punching, kicking, and what-not, that makes up conventional martial arts and self-defense training. In... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/ninjutsu-martial-arts-strategy-key-moments-amp-phases-in-a-self-defense-situation.php A major pivoting point in my ninjutsu martial arts learning process happened when I realized that there was something more going on than just the punching, kicking, and what-not, that makes up conventional martial arts and self-defense training. ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/real-life-self-defense-starts-from.php “Nicky Bats” was an “old school” kinda guy. He was “street” thru and thru. He was a hard bark tough as nails S.O.B. He was a survivor. His definition of “success” in life was dying peacefully at a ripe old age of natural causes, not dying on some... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-bo-and-other-long-wooden-staff-martial-arts-weapons.php Besides rocks, one of the most basic of all weapons throughout mankind's history across most cultures has been the long wooden stick. This makes sense since sticks were always readily available in the forests or could be easily made. The Asian... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/five-reasons-every-mom-needs-martial-arts.php You’ve tried every class your gym has to offer: spin, cardio, yoga and they’re fun for a while, but you find yourself looking at the clock, thinking about all the things you need to do. Soon working out is just that, working out. It’s... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/tai-chi-for-over-fifties.php Tai Chi for Over Fifties Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-training-more-than-just-self-defense.php According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that they've been victims of rape or attempted rape annually. Because of statistics like this, many women enroll in self-defense classes... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-in-china-wushu.php Wushu is a Chinese term which is basically built of two word combinations "wu" which refers to martial and "shu" which stands for arts, so it generally refers to any type of martial arts on the globe . Judo, Tae Kwon Do, Jeet Kune Do, Defendo,... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/bruce-lee-and-wing-chun.php If you consider yourself a gentle person and never would expect to be involved into any fight or life-threatening confrontation, but still want to learn how to protect yourself and your family in case you were to be engaged in a life or death... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-and-adult-adhd-overcoming-the-symptoms.php The symptoms of ADHD can be devastating for school-aged children, but they can be even more debilitating for adults who feel like they don’t have a place to turn for help. Adult ADHD has the same symptoms as those present in children (including... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/emotion-based-defensive-response-a-non-traditional-martial-arts-approach-to-self-defense.php When discussing self-defense training, we really need to be discussing more than just learning some tricks and techniques for dodging punches or escaping locks and holds. Why then, are most instructors content with stopping at, and most students... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/choosing-a-self-defense-martial-arts-school-a-parent-s-guide.php “Daddy, I want to take Karate!” “Mommy, Jimmy on the bus hit me again today” There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes. Once you have made the decision, now you are faced with... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-best-self-defense-strategy-the-6-phases-of-a-perfect-self-defense-plan.php Contrary to popular belief, there is a big difference between a fight and a self-defense situation. While both may look the same on a physical, combative level, the reason that each participant is there is very different. As a general rule, a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/why-the-wizened-old-martial-arts-masters-in-the-movies-are-dead-wrong.php Watch almost any martial arts movie where the old, wise karate or kung fu master is training a new student...and you will almost always hear teacher tell student to "look your enemy in the eye." Bad idea. Really bad idea. Why? Because, while... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/reishiki-the-etiquette-of-judo.php It is the traditions and elegant customs of judo that lend it depth and that priceless sense of mutual respect that so many modern activities struggle to achieve. The mere effort of learning the etiquette and adhering to it as the very foundation... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/essential-factors-in-women-s-self-defense.php Criminals are more intelligent than we give them credit for when it comes to their choice of victims. They do not typically choose a victim at random, but rather when they see a good opportunity available to them. It’s the same scenario as the low... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/judo-nagewaza-throwing-technique-in-the-street.php How practical are throwing techniques (nagewaza) for self-defense or street-fighting? NOT VERY! The Japanese themselves have a saying, "One year for newaza (ground technique), TEN YEARS for nagewaza (Throwing technique)". It takes ten times as... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/choosing-a-self-defense-martial-arts-school-a-parents-guide.php CHOOSING A SELF DEFENSE / MARTIAL ARTS SCHOOL: A PARENTS GUIDE “Daddy, I want to take Karate!” “Mommy, Jimmy on the bus hit me again today” There are many reasons why parents want to sign their children up for Self Defense or Martial Arts classes.... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/physical-fitness-is-your-workout-missing-something.php Copyright 2005 Mike Adams Hiking along a rocky trail, two of the three friends carefully picked their way from rock to rock. But one leaped from rock to rock, bounding by the others like a gazelle running and leaping from rock to rock. Never... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/methods-of-qigong-in-kung-fu-training.php Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-karate-myth-why-most-martial-arts-and-self-defense-programs-are-wrong.php You know, when I first started learning how to protect myself, the training was almost entirely focused on the memorization and performance of the technique. What I mean is... ...the lessons revolved around the step-by-step mindset. Even testing... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-4-lines-of-self-defense.php The cry of "Self defense!" is common among those who get into trouble for fighting. Often this is heard from both parties, which makes the statement suspect. Self defense is a complex concept. The defining the word is the easy part. In terms of... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/traditional-vs-new-age-self-defense.php The alternative self defense product, stun gun, requires a bit of introduction. A lot of people when they first hear the term “stun gun”, they actually think of the little gadget featured in many science fiction movies. In fact, self defense... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-pepper-spray-why-it-is-so-effective.php When it comes to non lethal self defense weapons pepper spray is right up there at the top of popularity for two main reasons: ease of use and effectiveness. How It Works Pepper spray uses Oleoresin Capsicum (OC) which comes from cayenne... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/karate-a-history.php Although the basic forms of self defense are probably as old as the human race, the art of karate as it is practiced today can be traced directly to the Okinawan technique called, in Japanese, Okinawate-te (Okinawa Hands). This system of defense in... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/a-personal-safety-weapon-to-consider-the-self-defense-keychain.php I use a generic term, "Self-Defense Keychain," to describe this device but you may have heard of it by more popular, commercial names such as "Kubaton" or "Persuader Keychain." Because, "Kubaton" is the most popular, I'll use that term... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/learning-taekwondo.php Taekwon-do is Korean for foot (tae), hand (kwon) and way, or art (do). It can thus be rendered, "the art of fighting using the hands and feet." The word "do", essentially the key to the art itself, implies a totally dedicated way of life, the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/children-need-more-exercise-and-martial-arts-can-help.php With the start of a new school year, it’s time to think about the school kids who now head back to school to get only about 30 minutes of physical activity during the day – and that’s if they take advantage of their recess time. Kids need exercise... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/when-is-the-right-time-to-study-self-defense.php An overview of the reasons to study self defense. Now. I know this seems a little off the cuff considering it’s such a serious topic, but I want to make it clear that there’s no time like the present. In July – September of 2002 Martial... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/chin-na-fa-skill-of-catch-and-hold.php Techniques of CHIN NA include a wide set of various movements: press and blows on vulnerable points, grappling, strangling, throws and so on. That set of movements (impacts on the enemy) allows to realize the following methods: “Separation... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/non-combative-self-defense.php At first glance, it would seem that the only logical approach to successfully defending yourself against a dangerous attacker is to learn and get really good at karate or some other form of physical self-defense. After all, when you look around at... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/t-ai-chi-for-the-masses-and-others.php Kuang Ping was the T'ai-chi set favored by Yang Lu-Chan, the man who brought forward the "Yang" style in the mid-1800's, now so popular throughout the world. Kuang Ping is what the man trained with himself. The popular "Yang" set was/is something... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/reality-based-self-defense-training-19-principles-that-will-save-your-life.php When it comes to your personal protection, the program you choose to study, the way you train, and the person who teaches you, all determine how well, and even IF, you will be successful in a real-world self-defense encounter. When seeking out a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/why-every-cop-should-study-judo-part-1.php Up until 30 years ago, JUDO was the martial art. Then with the introduction of the more mysterious martial arts with more of a “killing” edge to them this coupled with the focus of the USJF/USJI (the leading Judo organizations in the US and the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-shaolin-workout-harmony.php There are intrinsic harmonies between certain parts of the body. Your hands are in harmony with your feet. Your elbows are in harmony with your knees. And your shoulders are in harmony with your hips. As you continue to train the warrior's way, you... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-link-between-yoga-mindfulness-and-weight-loss-part-2.php Some of you may still do this, but remember when most people gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the cook for his or her skill, to those who brought the food home, and... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/basic-self-defense.php The First lesson to learn in Self-Defense is that you are important. The most valuable possession you will ever have is you. No-one has the right to hurt, intimidate or harass you. You have the right to protect yourself and you are well worth... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/verbal-self-defense-a-critical-factor-in-self-defense-for-women.php Verbal self defense, the use of your voice in a threatening situation, is an extremely important tool in protecting yourself. How? Uncommon to popular belief, criminals do not pounce on an individual when the mood strikes them. They attack when they... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/kubotan-for-self-defense.php My first experience with a Kubotan made me a true believer in their effectiveness. It was an autumn day about 5 years ago when I was walking home from a local softball game. I was approached by a rather large man who asked me for a light for his... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-shaolin-workout-more-chi.php Sifu often encourages his students with the cheer "More chi! Train harder!" What does this mean? Chi (also spelled qi) is often translated as "life force." It is similar to what we in the West mean by "energy," but it's much more than that. Chi... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-it-s-all-about-the-basics.php Ask any professional how they became good at their martial arts skills and they will tell you practice. Ask them what they practiced and you will most likely hear "the fundamentals" or "the basics." I once interviewed 13 great martial artists. ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-origins-of-tai-chi.php The Origins of Tai Chi The principles of Tai Chi were established by Taoist hermits and evolved as a martial fighting art called Tai Chi Chuan. The early Tai Chi teachers were mystical figures however; the exception was Chang San-Feng,... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/on-the-home-front-women-s-self-defense-in-the-world-war-ii-era.php During the World War II era Rosie was not only learning riveting, she was learning self defense. With men away at the frontlines, and many nations the world over facing the real specter of hostile invasion, women's self defense became a matter of... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/blended-martial-arts-for-self-defense.php I’ve never been one to enjoy performing hours and hours of kata. That doesn’t mean I don’t like to practice my martial arts moves, just that I prefer them to be more active and realistic. Over the years, I have searched for an effective martial... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/martial-arts-judo-versus-bjj.php This is one of the hottest topics up for debate in the martial arts community and quite frankly I don't think either side understands the other's point of view. The bulk of the issue stems from the many misconceptions of the two respective arts... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-tips-to-keep-you-safe.php Do as much as you can to avoid a confrontation - "anticipation and avoidance" are the key words. If you get caught up in a situation, try to talk to an aggressor without provoking them. Practice relaxation, as appearing fearful or stressed can ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/i-don-t-know-much-about-martial-arts-except.php My only experience in the martial arts was a three week long experiement with kung fu. I went to the class to see what it was like and to learn about the thing that took many of my friends captive on every Tuesday and Thursday night. I cautiously... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-exciting-history-of-judo.php Judo is based on the movements of Ju-jitsu. The origins of Ju-jitsu can be traced back two thousand years, though it is probable that the forms practised then were more like modern Japanese Sumo wrestling than Judo as we know it. Some historians... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/why-most-women-s-self-defense-programs-are-wrong.php In the world of women's self-defense training, there are two generally accepted "schools" of thought. Unfortunately, both take extreme viewpoints and are usually founded on nothing more than the so-called "expert's" beliefs. Without real-world... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/florida-state-university-study-prompts-humane-self-defense-training-class.php ROBBINSDALE, Minn. - It has been a common belief that it is better to offer no resistance to attackers, but now a study from the Florida State University Department of Criminology indicates just the opposite. In response to this study, a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/ninjutsu-martial-arts-training-don-t-depend-on-weapons-for-self-defense.php This is based on something that I wrote in my "KUBOTAN: Self-Defense Keychain" ebook. And, although the discussion was aimed at the weapon that served as the focus of the book, in actuality, any weapon, modern or traditional, can be substituted. ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-stun-master-which-one-is-best-for-you.php When it comes to defending yourself and providing some personal security in a situation that requires more than words and you never have had a handgun, a non lethal self defense weapon has got to be at your side to insure your safety. Of course... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/women-s-self-defense-why-most-programs-are-wrong.php Women's self defense issues are constantly in the news and a 'hot' topic for conversations. It seems that everyone from police officers to karate instructors has his or her own philosophy and theories about the how's and why's of self defense for... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-is-there-a-stun-gun-in-your-future.php With unprecedented and almost uncontrolled amount of crime, personal attacks, robberies and rape incidences, the need for self-defense has gained top priority in our lives. Pepper sprays and stun guns are widely accepted as perfect tools for use in... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/women-s-self-defense-against-men.php When looking at the increasing numbers of reports about violence against women, it is clear that women's self-defense against men is becoming an important issue in today's society. There are many products and techniques designed for women's... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/no-martial-arts-or-self-defense-technique-is-perfect.php Far too many people who are training in the martial arts or in a self-defense program - including police and security personnel by-the-way - take for granted that all they have to do is learn a few tricks and that's it. When, according to the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/how-to-choose-a-self-defense-product.php Let's face it, martial arts and other physical self-defense courses aren't for everybody. They can be time consuming and expensive for some - and others may not be able to handle the physical strain of them. It is quite a commitment to learn a ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/tips-for-self-defense.php Every day we face the risk of being attacked. Attacked by the street robbers, home intruders, rapists and violent persons of other sort. If you, your relative or a friend are attacked, you have a right to ward off an attack by using a force.... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/pepper-spray-for-self-defense.php For years police officers have used pepper spray as a non violent method of control in situations such as riots and perpetrators who resist arrest. This spray is also a favorite among hunters and other woodsmen who carry the spray as protection... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-martial-arts-and-self-defense-emotional-response-and-reaction.php The media has fuelled the perception that ordinary people on the street are in constant danger from violent attack, and self-defense classes promise to counter this fear. To attract students, most martial arts schools in the U.S. teach ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/newest-martial-arts-study-today.php When we say martial arts, we think of the much publicized Chinese Kung Fu that is graceful yet powerful. Ever since Bruce Lee hit the screen with his Kung Fu flying kicks, people of the West has been mesmerized and in awe of the martial art... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/god-of-judo.php Kyuzo Mifune became so famous in judo circles that in referring to him the terms 10th Dan alone was sufficient. He was awarded 10th Dan in 1920.Judo legends says that in his 60 years of practise Kyuzo Mifune never lost a match and was never thrown ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-shaolin-workout-body-and-mind.php It's most important to stay loose and relaxed in mind and body. To enjoy your life, you must be relaxed. When we were children, our bodies were loose, relaxed, and flexible. We could do splits, flips, jumps, and twists without thinking about it. We... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/top-3-reasons-why-why-self-defense-for-women-is-different-from-self-defense-for-the-general-public.php There is a big misconception among the public regarding self-defense – Self-defense tactics and strategy for the general public is the same as self defense for women. Let me tell you a shocking truth that some techniques and strategies taught in... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/how-to-select-your-martial-arts-and-self-defense-equipment.php The most common place to buy martial arts or self defense equipment is in the local dojo. Most dojos, training centers, etc., have a small store where you can buy or order the martial arts or self defense equipment you need for your practice. ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-what-you-need-to-know.php In the world in which we currently live, it is now necessary that one knows how to properly defend themselves or their loved ones if they are in danger of being hurt. This article will become useful if you want to increase your knowledge of basic... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/where-to-get-your-martial-arts-and-self-defense-equipment.php When you start training martial arts or Self Defense you will need the adequate martial arts of Self Defense equipment. Both types of equipment are different and you should know what to look for when shopping for martial arts or self defense... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/what-are-hard-style-and-soft-style-martial-arts.php Sometimes one would see references to 'hard' style and 'soft' style martial arts. To many non-martial artists, these terms may be puzzling. In North America, these terms are used to classify martial art styles into two main categories.... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/self-defense-for-women-start-with-a-sense-of-confidence.php Self defense for women has become a huge issue-from domestic violence to date rape, from assault in a parking lot to rapes on a college campus it seems as though women are the prime targets of these crimes, anytime, anywhere. Hundreds and... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/choosing-the-right-self-defense-class.php You just had a close call - you were waiting for the bus after staying at work late. The neighborhood gets a little rough after hours and a suspicious character approached you. Before things could escalate, a handful of people joined you at the... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/batons-for-self-defense.php Contemplating a method of protection is a very serious undertaking. If you are considering such a purchase you need to evaluate your options very carefully. When selecting a tool for self defense the first thing is to consider your own level of... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/all-about-martial-arts-and-other-fighting-styles.php The martial arts make up an exciting sport that is a great tool for self defense and discipline. Training involves intense mental concentration and physical stamina. The key of each technique is to sharpen you thinking to the point that you... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/tough-or-smart-what-s-your-most-powerful-self-defense-weapon-mind-or-body.php There are as many approaches to self-defense as there are reasons why people study it. What are YOUR reasons and what approach are YOU using? How confident are you that your efforts will produce the results what you want? What is it about... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/everything-you-need-to-know-about-judo-uniforms.php Since it was created in 1882 by Kano Jigoro of Japan, Judo has become one of the most popular martial arts in the world. It is quite a rigorous and physically demanding sport, appearing in several major international sports competitions. As a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/secrets-of-ancient-kung-fu-solve-modern-fitness-problem.php SECRETS OF ANCIENT KUNG FU SOLVE MODERN FITNESS PROBLEM Finally, the gap between intense martial arts aerobics and soft soothing exercise programs which elongate the muscles, such as yoga and Pilate's, has been bridged. A martial arts aerobic has... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/how-to-empower-yourself-with-self-defense.php Maybe you were bullied in school, or maybe you live in a rough neighborhood - whatever the case you just want to know how to defend yourself. Self-defense training is a way to take back control of your life, rather than cowering when a dangerous ... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/a-brief-history-of-karate-part-i-of-iii.php Karate-do, in all its various forms, finds its origins in one place - the Ryukyu islands off the coast of Japan. What we know as one of the most widely practiced systems of self defense and discipline in the world is the result of centuries of... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/keys-of-hung-gar-kung-fu-mastering.php 1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing control over your body. While practicing... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/iron-thread-is-a-powerful-system-for-achieving-health-and-longevity.php Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincible fighters. However, besides the fighting... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/shaolin-temple-dawn-of-zen-and-kung-fu.php Shaolin Temple in Henan province, China is famous worldwide for its peaceful-looking monks who perform incredible kung fu stunts. For a long time, I have been fascinated by the martial arts skills of Shaolin monks . How are these monks able to... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/unconventional-personal-self-defense-weapons.php Many of us believe in the importance of personal self defense. But we may not have skills or training in karate, boxing, or other systems we normally associate with personal self defense, and rely instead upon the advantage of weaponry. Weapons... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/why-shaolin-kung-fu.php Why Shaolin Kung Fu? True, Shaolin Kung Fu is the oldest of the martial arts, arguably dating back to 527 A.D. when an Indian Buddhist Prince came to China to preach in the Shao Lin Temple. But in this day and age, in the Western world, why are... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/learning-self-defense-at-home-or-in-class.php Whether you live in a small rural area or a bustling city, the need for self defense can occur at any time. You never know when an unfortunate situation may present itself and may call for quick action, including that of self defense. There are a... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/kung-fu-history-and-basic-principles.php The Term: Historically, the term "Kung Fu" is not really featured in any ancient texts. It was first coined by a Frenchman named Jean Joseph Marie Amiot, a missionary who lived in the 18th Century, in reference to Chinese martial arts. Kung... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/kung-fu-how-to-pick-a-kung-fu-school.php What is the best way to select a Kung Fu school? First, visit the Kung Fu school and, if at all possible, take a few lessons. Observe the students and ask yourself: Are these the types of people I would like to be associated with? Remember that... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/tips-and-tricks-to-get-on-track-with-self-defense.php Now, because one can use the web, it's child's play to discover all you desire in regards to self defense. Do you recall the time when you had to consult a dictionary when you wanted to come across anything appropriate to self defense? Do you... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/before-you-buy-that-self-defense-product.php Self-defense products are gaining in popularity because they are effective against attacks, and they don't take as much time to learn. Martial arts or other self-defense courses are great to learn, but for many people, they take too much time to... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/shaolin-kung-fu-for-kids.php Shaolin is a 1,500 year-old Chan (Zen) Buddhist temple in China that is famous worldwide for its peaceful-looking monks who perform incredible kung fu stunts. You might have seen images or performances of Shaolin kids bending their limbs... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/the-difference-between-karate-and-kung-fu.php For many people, especially those who are not familiar with martial arts, the question often arises on what the difference between karate and kung fu is. Upon watching somebody doing martial arts, the untrained eye will find it hard to tell... http://www.las-vegas-kung-fu.com/martial-arts-self-defense/kung-fu-weapons.php The weapons used by kung fu masters are used to fight at a distance as well as at close range. Eighteen Arms is the term used to describe kung fu weaponry. Saber, spear, sword, halberd, axe, battle axe, hook, fork, whip, mace, hammer, talon,...